Now we know how the reality TV star managed to get into great shape. Lately, Khloe Kardashian has transformed beyond recognition by becoming a role model. She lost a lot of weight and, at the same time, pumped up her body, became the owner of a slim waist, flat stomach, elastic buttocks, bulging arms and legs.
It all merits clean nutrition and daily training under the supervision of her trainer, Joel Buram, who helped her achieve her goal. In a recent interview with Women’s Health, she spoke extensively about Chloe’s workouts.
She goes in for sports at least five times a week, constantly changing the load. In addition, her luxurious home in Los Angeles has a state-of-the-art professional gym, where she spends almost every morning doing countless jumps, sit-ups, push-ups and planks. All this helps to work the muscles of her arms, legs, buttocks and core, increases her level of physical fitness and improves her figure.
Chloe focuses on strength training with her own body weight, sometimes adding exercises with extra weight, but only under the supervision of a trainer. Once a week, she dedicates a day to cardio or Pilates. In addition, Joel recalled the importance of rest between workouts, explaining that the results will come only when the body has time to recover.
Otherwise, you can overtrain, negatively affecting the physical appearance; In addition, the risk of mental injury also increases. Therefore, weekends are just as important part of the training process as classes, and you should not forget about them.
In addition, Chloe’s trainer shared with the publication that she is very proud of her ward, as she managed to develop the habit of exercising almost every day. And it doesn’t come through force but through a constant desire to be the best version of oneself. She added that Kardashian had even started going to the gym to warm up well before an hour-long workout. Previously, they had to spend time on it instead of going straight to the lesson.