secrets to Jennifer Lopez Key’s mental and physical well-being is simple but sometimes elusive: She stresses the importance of sleeping seven to nine hours each night and shares her positive morning routine with her followers. In case you didn’t know, the singer has a mailing list for subscribers where she shares details of her personal life (yes, that’s where she announced her engagement. Ben Affleck , JLo devoted one of the last themes to the value of sleep as the 52-year-old star realized this unspoken rule from her own experience at age 20.
In that dreadful moment, security guard Lopez took her to the doctor, and she felt very bad. Because stress and anxiety can lead to insomnia, it can quickly turn into a vicious cycle. “The later we go to bed, noting that we need to get up at a certain time, the greater the stress,” said Center Martha’s medical director, Chris Winters, which over time has very serious consequences for our bodies. Maybe.” Jefferson Sleep Medicine in Charlottesville, Virginia.
At the time, Lopez’s doctor advised her to sleep seven to nine hours each night, avoid caffeine, and focus on exercise to help balance the load. He said, “I realized how dire the consequences can be when you ignore what is necessary for the health of the body and mind. This was the beginning of my journey towards me.” And as it turned out, sleep became the key not only to good health, but also to her radiant appearance.
“I think of sleep like a little time machine. You lie down and get to a place where you put yourself, and then you’re out of there before a new, young person. Sometimes- Sometimes I wake up and say, “Whoa! I just took ten years off my face!”. Here’s what a good sleep can do for you, and it accumulates over time”, admitted J Lo.